Ease Anxiety & Depression

“Worrying is carrying tomorrow’s load with today’s strength, carrying two days at once. Worrying is moving into tomorrow ahead of time. Worry doesn’t empty tomorrow of its sorrow. Worry empties today of its strength.”

~ Corrie ten Boom

“Our anxiety does not come from thinking about the future, but from wanting to control it.”

~ Kahlil Gibran

“He might have been encased in a thick glass bubble, so separate did he feel from his three dining companions. It was a sensation with which he was only too familiar, that of walking in a giant sphere of worry, enclosed by it, watching his own terrors roll by, obscuring the outside world.”

~ J.K. Rowling, in The Casual Vacancy


Poor sleep fuels anxiety. Restful sleep, and deep dreaming, serve our need to ease conflicts. Troubling situations are often unresolved during a day’s living. So, a person needs to dream to help sustain a living balance. If you don’t sleep well, it’s not unreasonable to feel off balance. Come restore that balance.

“Where care lodges, sleep will never lie.”

~ William Shakespeare, Romeo and Juliet

“Marriage is an alliance entered into
by a man who can’t sleep with the window shut
and a woman who can’t sleep with the window open.”

~ George Bernard Shaw

Come develop strategies for sweetening sleep.
Regain the delight of dreaming.